THE complete toolkit to manage your menopause symptoms and reclaim your health in just 30 days...

without restrictive diets, exhausting workouts or overwhelming information overload!

CAN YOU RELATE:

You’re frustrated, blaming yourself and thinking you're a failure for feeling so awful! 


You’re upset and anxious about your weight gain and the changes to your body and your mind! 


You’re overwhelmed with conflicting information!


You’re frustrated with your lack of progress but you find it hard to stay motivated!


You’re stressed out from dealing with your ongoing health challenges and you're not getting the support you need! 


You’re worried about your long-term menopause health! 


You’ve no idea where to start!


I understand that navigating the world of menopause health can be overwhelming. 


That's why I've condensed all the important information you need into one easy-to-read toolkit!

Hey! I'm Jane

I'm a passionate Menopause Health Practitioner and Coach and a member of The British Menopause Society. 


I've had a lifelong interest in women's health and addressing the root cause of health issues. I’m privileged to work with amazing women who want to live their best lives by improving their menopause health.


I wanted to create an easy way for women to get the menopause care they deserve. In this toolkit, you'll find all my expertise wrapped up in one simple toolkit that you can start using today!

Here's a sneak peek of everything you can expect from my Easy Menopause Toolkit:

How to create a menopause diet that fuels your body and weight loss 


The supplements that will be beneficial to you


Why detox is important for your menopause health and how to do it


Sleep tips for getting that all important restful night's sleep


Simple exercises you can do at home to improve your fitness level 


Strategies for managing stress and improving your mental health 


Self-care practices that will help you feel your best


Guidance for getting the best care from your healthcare professionals

This is your opportunity to take control of your menopause health and start living your best life! The toolkit will be delivered directly to your inbox. Don't miss out on this valuable resource – sign up today and start your journey to a healthier menopause!
Here's exactly what you'll get:

You’ll learn exactly what to eat to nourish your body, control your blood sugar, balance your hormones and regulate your weight including handy guides so that you can create perfectly balanced and delicious meals.

Learn how to support your body’s natural detoxification process to eliminate toxins and excess oestrogen to help alleviate menopause symptoms such as fatigue and mood swings, ensuring you feel more balanced and energised.

Discover which supplements and herbal remedies are best suited for managing your specific menopause symptoms to reduce hot flashes, improve mood and support overall hormonal balance.

Gain insights into proven tips and techniques to enhance your sleep quality during menopause. You’ll learn how to overcome sleep disturbances, such as night sweats and insomnia, so you can wake up refreshed and rejuvenated.

Explore various self-care practices that nurture your physical and emotional well-being, complete with daily and weekly trackers to help you stay on track with your self-care routines.

You'll be introduced to menopause-friendly movement and a planning tool to ensure you maintain a healthy, active lifestyle that alleviates common symptoms like weight gain and joint pain.

Educate yourself on the medical care options available during menopause. You’ll find out about the experts and organisations that can provide specialised care and how to effectively track and communicate your symptoms to your healthcare provider for better treatment outcomes.

  • I'm newly perimenopausal! Is this for me?
    Yes, this is a great option for you! You can be 'ahead of the game' and really get your menopause health foundations in place with this toolkit!
  • I've been in perimenopause for a while. Will I still find value from this?
    Yes you will! This toolkit works really well as a complete, all-in-one guide to all aspects of menopause health.
  • Can I wait and buy this later?
    You can but the price will increase soon!
  • I'm not tech savvy. Do I need a whole load of software to make this work?
    No! The toolkit is very tech-friendly and will be delivered to you as one document.
  • Can I get a refund?
    Due to the toolkit being an instant digital download, no refunds will be given. Please read the terms and conditions below for full details.

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TERMS & CONDITIONS
1. Personal Use Only
The "Easy Menopause Toolkit" is designed for personal use by women in menopause or perimenopause. This toolkit may not be sold, distributed, or used for commercial purposes without express written permission from the creator.

2. Non-Transferable
The toolkit is licensed to the purchaser only and cannot be transferred, shared, or redistributed to others. Access is granted solely to the individual who purchased it.

3. No Medical Advice
This toolkit is intended to provide general health information and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider for any health-related concerns or decisions.

4. Intellectual Property
All content within the toolkit, including but not limited to all text, graphics, and templates, is the intellectual property of Jane Mackay Coaching and is protected by copyright laws. Unauthorised use, copying, or reproduction is prohibited.

5. No Warranty
The toolkit is provided "as is" without any warranties, express or implied. The creator does not guarantee the accuracy, completeness, or usefulness of the information provided.

6. Limitation of Liability
In no event shall Jane Mackay Coaching be liable for any direct, indirect, incidental, or consequential damages resulting from the use or inability to use the toolkit.

7. Refund Policy
Due to the digital nature of the product, all sales are final. No refunds will be issued once the toolkit has been accessed or downloaded.

8. Updates
Jane Mackay Coaching reserves the right to update or modify these Terms and Conditions at any time without prior notice. Continued use of the toolkit after any changes implies acceptance of the new terms.

9. Governing Law
These terms are governed by and construed in accordance with the laws of England and Wales, and any disputes will be resolved in the relevant courts of England and Wales.
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  • Total payment
  • 1xThe Easy Menopause Toolkit£9
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All prices in GBP

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