Download your Menopause Recipe Book and Meal Plan
Includes 30 Recipes (and snacks) to help you take the guesswork out of what to eat, support your hormones naturally and feel more like you again!
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Hi, I’m Jane, a certified Menopause Health Practitioner and Women's Health Coach.
You CAN rediscover your health, energy and happiness in menopause... you don’t need to struggle through on your own.
With simple lifestyle changes, you can gradually transform your health and wellbeing. My Menopause Recipe Book and Meal Plan is a great place to start!
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This Menopause Recipe Book and Meal Plan is provided for PERSONAL USE ONLY. By downloading or using it, you agree to the following:
Personal Use Only
This Menopause Recipe Book and Meal Plan is intended for individual readers to support their own knowledge and wellbeing.
It must not be shared, copied, sold, republished, or used in any professional or commercial capacity (including client work, workshops, courses, or business resources).
No Redistribution
You may not distribute this guide, in whole or in part, whether free or paid, without prior written permission.
Disclaimer
This guide is for general informational purposes only and does not replace medical advice. Always consult a qualified healthcare professional for personal health concerns.
This Menopause Recipe Book and Meal Plan is provided for PERSONAL USE ONLY. By downloading or using it, you agree to the following:
Personal Use Only
This Menopause Recipe Book and Meal Plan is intended for individual readers to support their own knowledge and wellbeing.
It must not be shared, copied, sold, republished, or used in any professional or commercial capacity (including client work, workshops, courses, or business resources).
No Redistribution
You may not distribute this guide, in whole or in part, whether free or paid, without prior written permission.
Disclaimer
This guide is for general informational purposes only and does not replace medical advice. Always consult a qualified healthcare professional for personal health concerns.
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Menopause Recipe Book and Meal Plan30 Simple but powerful recipes together with a 2-week meal plan£2.99
Special Offer
Add the 65-page Easy Menopause Toolkit!
How to create a menopause diet that fuels your body and your weight loss
Sleep guidance to get that all important good night's sleep
Simple exercises to do at home to improve your fitness levels
Strategies for managing stress and improving your mental health
And so much more!
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